Saturday, March 23, 2019

A Glimpse Into Our Corporate Workshops And Offerings


" Happy employees=Happy Customers= Happy Shareholders. And happiness starts with workplace harmony".
Simon Sinek




The equation between happy employees and a productive business is a simple one. 
Happy employees = Happy Clients = Happy Business. The happier your employees, the higher the profits and better the productivity. At Mousai, our mission is equally simple: To harness music and movement to help both individuals and teams gradually and steadily achieve their finest potential.

In the process, they learn how to manage stress, shed inhibitions, build self expression and achieve inner peace. In short, individuals in sync with themselves are in... sync with their team members and the work place - which is great for business! The use of vibrational sound is a time tested modality to build self awareness and achieve peace of mind. The energy of sound works like medicine on multiple levels with a singular purpose: the productivity that comes through positivity.

Sound and movement are powerful forces that can impact you on a cellular level, leading to an increased flow of energy in the body, facilitate positive emotions and release energy blocks. As a result it :

· Increases productivity & performance by as high as 20 percent

· Increases sales by as much as 37 percent

· Improves the quality of leadership 
As we know, workplace wellness is a partnership between employee and employer, necessitating trust. When the communication between the two improves, everything falls in place. CEO’s performing better in leadership positions are more likely to lead teams of employees who are both happy, healthy and high-performing.

· Creates a positive organisational culture 
Investment in wellness delivers on two major counts: improving personal health and strengthening inter-personal bonds. A small step for a team, a giant leap towards a positive organizational culture.





At Mousai, we believe that sound and movement are meant to create a space that helps people be the best they can be, convert potential to performance and strengthen inter-personal bonds.The change in pace and attention to a non - work related activity gives employees time to 'sharpen the saw' and work with renewed enthusiasm.

Below are a few experiences captured from our previous corporate sessions 




Take a look at our work on our new website :http:// www.mousaiindia.com
 
We would love to host a signature Mousai workshop for a group of people or your organization. We also offer one-on-one sound healing sessions for individuals.These also serve as a great gift to family members and friends. 
These sound bath sessions are a perfect way to rejuvenate and relax.


If you would like to know more, do call us for a chat. We'd love to share more about the work we do and it's immense health benefits. :-)
We feel really grateful that participants who have experienced our sessions  shared their thoughts on it
"Pragnya has a fine approach to facilitation that was a pleasure for me to experience. Plus her beautiful voice captures one's imagination."
~~ Bruce Bartlett
"The workshop was wonderful and a lovely experience.Very interactive and fun!Infact we achieved more than we were told at the beginning."
~~ Sakeena Khan, GAIA, ITES
"It was an excellent experience because I got to know to be myself. It was refreshing and stress free."
~~ Jyoti, Sodexo

For interesting updates and news, follow Mousai on our social media links below











A an evening of Peace with Nithya Shanti and Pragnya Wakhlu



Many will claim to despise hypocrisy, yet will be unable to digest unabashed authenticity, thereby revealing their own hypocrisy.So don't worry too much about all this. Reveal your inner experience as much as required, when required, without worrying about the confusing and convoluted standards of others.


Be at ease in the full spectrum of pretense and presence in this game of life. Just be honest with yourself. With your innermost spirit. That's all that counts.






The ease of just being ... Would best describe a November evening, last year (2018) with Nithya Shanti and Pragnya Wakhlu as they led a small group of people through an  an evening of meditation, chanting, music & spiritual conversation on a beautiful full moon night. 

One of the participants at the evening best expressed it 

" Would like to express my gratitude and share my experiences for yesterday s both the events.. Thankyou Pragnya for the sound healing and dance movements. The whole day today I was in the bliss of yesterday s healing and loved those healing and soothing sounds. I really wish every noise in the universe is replaced by these healing sounds especially in traffic 😉 Loved to be a part of both the events.. Thankyou Nithya for the self reflective sessions, which gave me clear insights and many clues to my questions especially ones about 2019. Your simple practices makes most of my complicated questions easier to understand and contemplate. Also thanks a lot for the EFT. Now I am taking my judgements as my cute pets. Thankyou for such a cute perspective..

Last but not the least I loved the song "Lila lila..life's is like a play" to which we all were singing and dancing at the end.. Thankyou all and wish everyone a very happy new and a very prosperous year 2019 "

- Amruta gupta


Here are few candid moments from the evening. We hope you enjoy it as much as we did :-) 


 



















  


Thursday, March 21, 2019

A Beautiful Workshop Series And Concert At HongKong








The essence of everything in the Universe is vibration. Any emotional blocks that reside within us is stuck vibrational energy which if unreleased impacts our emotional and physical health.

We however have all  been blessed with powerful tools for self-wellness; the voice & the body. The indian vedas and the ancient Greek &  Egyptian texts all speak about the healing power of sound and it’s remarkable curative properties. 


Earlier in May 2018 we  completed a series of workshops with The Red Doors Studio and a concert at the Lamma Art Collective in Hong Kong 

Both events   were a lot of  fun and a very enriching experience!  I thought it would be a nice idea to share with you some pictures from the sessions and also the  Hong Kong concert highlightsI would love to hear what you think about it!  


Participants both young and old alike experienced a unique self-exploratory journey through sound- Celebrating their authentic self, and experiencing, fulfillment and joy, through a discovery of how sound plays such a important role in one's life!















                                                                               













Friday, February 22, 2019

A great solution to help you relax and reconnect with yourself - Music for the soul !

In today's world we all are subject a state of constant activity. From technology; everyday errands; social media; personal obligations and other aspects of life. Making it quite difficult to remember how to simply unwind and relax. Sometimes you may even be craving it without a chance to actually set aside time. But! it is an important aspect we should not ignore. 

 Listening to relaxing music helps clear your mind , fall asleep faster and helps you feel better. Apart from this music has also been found to 

1. Lower Your Heart Rate 

2. Trigger Feel-good Chemicals in Your Brain

3.  Masks Distracting Noises that may interfere with a task at hand. 





Our advice is to take the time out and listen to something soothing and relaxing for a bit. To help you get started on this, here is a small one hour collection of music that can help calm you. 




Try it out for a 15 minute period in between your work schedule or at night just before going to bed. Let us know what you think about music and its effects. We would love to hear your thoughts on it. 

Tuesday, February 19, 2019

The power of words and how they affect you at deepest level!


Words are quite literally vibration and sound that create our reality. They put form and meaning to our thoughts; in a way you could say they form our reality. If you suppose this, then a tool that creates your reality is a powerful tool , would you agree ? 

They are the vessel of our inner thoughts and a confirmation of our shared reality... You could say then that they are extremely important to the outlines of who we are, what we live by, and what we communicate to others and make them feel. 

An interesting study to illustrate this theory is a series of experiments by  Dr. Masaru Emoto.





Through the 1990’s, Dr. Masaru Emoto performed a series of experiments observing the physical effect of words, prayers, music and environment on the crystalline structure of water. Emoto hired photographers to take pictures of water after being exposed to the different variables and subsequently frozen so that they would form crystalline structures. 


The results were nothing short of remarkable.. After observing these miraculous results, Dr. Emoto went on to type out different words, both positive and negative in nature, and taped them to containers full of water. The results were that water with negative words written on the container did not produce beautiful crystals. As you can tell, the water stamped with positive words is far more symmetrical and aesthetically pleasing than that stamped with dark, negative phrases.


You probably already knew that positive and negative thinking have a major impact on the surrounding environment. That concept is relatively easy to grasp, but this extremely tangible evidence of it is astounding. If the words and thoughts that come out of us have this effect on water crystals, it’s amazing to think of what kind of effect they have on the people and events that come into our lives.  

Monday, February 18, 2019

Dancing Spirit & Song: Free The Self Within.

A wellness workshop by Mousai celebrating the spirit of woman hood



At Mousai,our mission is equally simple: To harness music and movement to help both individuals and teams gradually and steadily achieve their finest potential.In the process, they learn how to manage stress, shed inhibitions, build self expression and achieve inner peace. In short, individuals in sync with themselves are  in sync with their team members and the work place - which is great for business!


Mousai facilitated a workshop for two groups on Women's day to celebrate the free spirit within. We meditated, sang songs of joy and connected with one another for a beautiful celebration of womanhood and the strength of a woman ☺☺

The 2. 5 hour session contains harmonizing meditation and gentle body warm ups, followed by learning songs and dances from assorted traditions around the world..A great team-building activity. Energizing and relaxing at the same time. Creates positive bonds amongst participants. 




Benefits and salient features
·        Improves the flow of energy in the body, facilitates positivity and releases energy blocks.
·        Drawing from assorted religious and folk traditions across the world, it helps the participants understand the concept of heart dancing and singing(Participating in this also helps people release inhibitions through group energy and enjoy a positive experience together)
·        A heightened sense of awareness and overwhelming joy at the end of session.
·        A deeper connection to the source; better understanding of self and improved group energy.



For more  info on how you, your colleagues ,  your employees or workplace can register for the next one , say hello  to us at - 8920414892 or team@pragnyawakhlu.com . . . .








Friday, February 15, 2019

Does Sound Really Have An Impact On Us at a Deeper Level ? Can We Get Sick Just By Thinking So ?



What is interesting or important about Sound ?

Sound is everywhere. There is perpetual movement and action in the world around us, and this produces a variety of sounds, such as those coming from Nature, from animals, those generated by humans in the form of speech or music, those that are generated by vehicles, machines, gadgets that are used for comfort, leisure and convenience.  Sound is an integral part of our lives. Whether we like it or not, the vibrations of these sounds reach us, not only through the hearing sense, but also by coming into contact with the physical body. The sound vibrations can affect us either positively or negatively, entering into our being, via the physical, mental and emotional realms, thereby affecting our consciousness as a whole. Therefore, while it is important, it would also be interesting, to know more about the nature of sound, how it affects us, and in what way we can harness it positively and try to reduce its negative impact on us. 

Does sound affect our consciousness ?

Consciousness pervades everything throughout the universe. There is consciousness in every living entity as well as non-living entity. It is the aspect with which an entity perceives everything and itself in the universe. Whatever we see, hear, touch, taste, and feel, enters into our consciousness first through the senses and then as decoded information from the brain. In one philosophical study, Consciousness is explained as follows. “In human beings, consciousness manifests as awareness. This is also true of plants and animals, but their expressions of awareness are different from those of humans.

Conscious awareness takes one to an even deeper level. It is not just a matter of raising awareness intellectually through knowledge. Here you raise your awareness emotionally and with the full involvement of your deeper mind prevailing in the heart region. In this process you gain positive energy, intuitive wisdom and a sense of direction. It is not logical but one can experience it mystically - an inner reality which has the potential to become an outside reality.

So, sound very much influences our state of being. To better understand this in a more literal sense below is a video that demonstrates how sound travels through solid particles (in this case sand) giving its random order; structure .. Watch till the end for the conclusion of how it affects us..