Listening to relaxing music helps clear your mind , fall asleep faster and helps you feel better. Apart from this music has also been found to
1. Lower Your Heart Rate
2. Trigger Feel-good Chemicals in Your Brain
3. Masks Distracting Noises that may interfere with a task at hand.
Our advice is to take the time out and listen to something soothing and relaxing for a bit. To help you get started on this, here is a small one hour collection of music that can help calm you.
Try it out for a 15 minute period in between your work schedule or at night just before going to bed. Let us know what you think about music and its effects. We would love to hear your thoughts on it.