Dancing Spirit & Song: Free The Self Within.

A wellness workshop by Mousai celebrating the spirit of woman hood

At Mousai,our mission is equally simple: To harness music and movement to help both individuals and teams gradually and steadily achieve their finest potential.In the process, they learn how to manage stress, shed inhibitions, build self expression and achieve inner peace. In short, individuals in sync with themselves are  in sync with their team members and the work place - which is great for business!

Mousai facilitated a workshop for two groups on Women's day to celebrate the free spirit within. We meditated, sang songs of joy and connected with one another for a beautiful celebration of womanhood and the strength of a woman ☺☺

The 2. 5 hour session contains harmonizing meditation and gentle body warm ups, followed by learning songs and dances from assorted traditions around the world..A great team-building activity. Energizing and relaxing at the same time. Creates positive bonds amongst participants. 

Benefits and salient features

·        Improves the flow of energy in the body, facilitates positivity and releases energy blocks.

·        Drawing from assorted religious and folk traditions across the world, it helps the participants understand the concept of heart dancing and singing(Participating in this also helps people release inhibitions through group energy and enjoy a positive experience together)

·        A heightened sense of awareness and overwhelming joy at the end of session.

·        A deeper connection to the source; better understanding of self and improved group energy.

For more  info on how you, your colleagues ,  your employees or workplace can register for the next one , say hello  to us at - 8920414892 or team@pragnyawakhlu.com . . . .