A great solution to help you relax and reconnect with yourself - Music for the soul !

In today's world we all are subject a state of constant activity. From technology; everyday errands; social media; personal obligations and other aspects of life. Making it quite difficult to remember how to simply unwind and relax. Sometimes you may even be craving it without a chance to actually set aside time. But! it is an important aspect we should not ignore. 

 Listening to relaxing music helps clear your mind , fall asleep faster and helps you feel better. Apart from this music has also been found to 

1. Lower Your Heart Rate 

2. Trigger Feel-good Chemicals in Your Brain

3.  Masks Distracting Noises that may interfere with a task at hand. 

Our advice is to take the time out and listen to something soothing and relaxing for a bit. To help you get started on this, here is a small one hour collection of music that can help calm you. 

Try it out for a 15 minute period in between your work schedule or at night just before going to bed. Let us know what you think about music and its effects. We would love to hear your thoughts on it. 

The power of words and how they affect you at deepest level!

Words are quite literally vibration and sound that create our reality. They put form and meaning to our thoughts; in a way you could say they form our reality. If you suppose this, then a tool that creates your reality is a powerful tool , would you agree ? 

They are the vessel of our inner thoughts and a confirmation of our shared reality... You could say then that they are extremely important to the outlines of who we are, what we live by, and what we communicate to others and make them feel. 

An interesting study to illustrate this theory is a series of experiments by  Dr. Masaru Emoto.

Through the 1990’s, Dr. Masaru Emoto performed a series of experiments observing the physical effect of words, prayers, music and environment on the crystalline structure of water. Emoto hired photographers to take pictures of water after being exposed to the different variables and subsequently frozen so that they would form crystalline structures. 

The results were nothing short of remarkable.. After observing these miraculous results, Dr. Emoto went on to type out different words, both positive and negative in nature, and taped them to containers full of water. The results were that water with negative words written on the container did not produce beautiful crystals. As you can tell, the water stamped with positive words is far more symmetrical and aesthetically pleasing than that stamped with dark, negative phrases.

You probably already knew that positive and negative thinking have a major impact on the surrounding environment. That concept is relatively easy to grasp, but this extremely tangible evidence of it is astounding. If the words and thoughts that come out of us have this effect on water crystals, it’s amazing to think of what kind of effect they have on the people and events that come into our lives.  

Dancing Spirit & Song: Free The Self Within.

A wellness workshop by Mousai celebrating the spirit of woman hood

At Mousai,our mission is equally simple: To harness music and movement to help both individuals and teams gradually and steadily achieve their finest potential.In the process, they learn how to manage stress, shed inhibitions, build self expression and achieve inner peace. In short, individuals in sync with themselves are  in sync with their team members and the work place - which is great for business!

Mousai facilitated a workshop for two groups on Women's day to celebrate the free spirit within. We meditated, sang songs of joy and connected with one another for a beautiful celebration of womanhood and the strength of a woman ☺☺

The 2. 5 hour session contains harmonizing meditation and gentle body warm ups, followed by learning songs and dances from assorted traditions around the world..A great team-building activity. Energizing and relaxing at the same time. Creates positive bonds amongst participants. 

Benefits and salient features

·        Improves the flow of energy in the body, facilitates positivity and releases energy blocks.

·        Drawing from assorted religious and folk traditions across the world, it helps the participants understand the concept of heart dancing and singing(Participating in this also helps people release inhibitions through group energy and enjoy a positive experience together)

·        A heightened sense of awareness and overwhelming joy at the end of session.

·        A deeper connection to the source; better understanding of self and improved group energy.

For more  info on how you, your colleagues ,  your employees or workplace can register for the next one , say hello  to us at - 8920414892 or team@pragnyawakhlu.com . . . .

Does Sound Really Have An Impact On Us at a Deeper Level ? Can We Get Sick Just By Thinking So ?

What is interesting or important about Sound ?

Sound is everywhere. There is perpetual movement and action in the world around us, and this produces a variety of sounds, such as those coming from Nature, from animals, those generated by humans in the form of speech or music, those that are generated by vehicles, machines, gadgets that are used for comfort, leisure and convenience.  Sound is an integral part of our lives. Whether we like it or not, the vibrations of these sounds reach us, not only through the hearing sense, but also by coming into contact with the physical body. The sound vibrations can affect us either positively or negatively, entering into our being, via the physical, mental and emotional realms, thereby affecting our consciousness as a whole. Therefore, while it is important, it would also be interesting, to know more about the nature of sound, how it affects us, and in what way we can harness it positively and try to reduce its negative impact on us. 

Does sound affect our consciousness ?

Consciousness pervades everything throughout the universe. There is consciousness in every living entity as well as non-living entity. It is the aspect with which an entity perceives everything and itself in the universe. Whatever we see, hear, touch, taste, and feel, enters into our consciousness first through the senses and then as decoded information from the brain. In one philosophical study, Consciousness is explained as follows. “In human beings, consciousness manifests as awareness. This is also true of plants and animals, but their expressions of awareness are different from those of humans.

Conscious awareness takes one to an even deeper level. It is not just a matter of raising awareness intellectually through knowledge. Here you raise your awareness emotionally and with the full involvement of your deeper mind prevailing in the heart region. In this process you gain positive energy, intuitive wisdom and a sense of direction. It is not logical but one can experience it mystically - an inner reality which has the potential to become an outside reality.

So, sound very much influences our state of being. To better understand this in a more literal sense below is a video that demonstrates how sound travels through solid particles (in this case sand) giving its random order; structure .. Watch till the end for the conclusion of how it affects us..